Sign up for the Ohio State University Extension, Live Healthy Live Well 6-week email wellness challenge, February 1 – March 14, 2021. Two weekly e-mails will be sent directly to you from an OSU Extension Professional.
You will explore different ways to be “Strong @ Heart”:
- Learn Heart Health Tips
- Practice Gratitude
- Move More
- Explore Which Fats Are Healthy
- Check Out Sodium Amounts in Foods
- Try Healthy Recipes Including Meatless Mondays
- Find Ways to Laugh More
What is the cost? It’s FREE!!
Who can participate? Any adult with an email account.
How do I sign up? Register before January 29 at go.osu.edu/LHLWMiami .