January 25, 2021 - 6:39pm -- woods.372@osu.edu

Sign up for the Ohio State University Extension, Live Healthy Live Well 6-week email wellness challenge, February 1 – March 14, 2021.  Two weekly e-mails will be sent directly to you from an OSU Extension Professional.

You will explore different ways to be “Strong @ Heart”:

  • Learn Heart Health Tips
  • Practice Gratitude
  • Move More
  • Explore Which Fats Are Healthy
  • Check Out Sodium Amounts in Foods
  • Try Healthy Recipes Including Meatless Mondays
  • Find Ways to Laugh More

What is the cost? It’s FREE!!

Who can participate? Any adult with an email account.

How do I sign up? Register before January 29 at go.osu.edu/LHLWMiami .