You are invited to sign up for the “Get Your Elves in a Row!” Email Wellness Challenge November 25, 2019 – January 5, 2020. Two weekly e-mails will be sent directly to your inbox. This six-week challenge will focus on having a stress free and healthy holiday season. Sponsored by Ohio State University Extension.
You will learn tips & strategies to:
- Practice Mindfulness
- Simplify your Meals
- Organize your Holiday Décor
- Embrace Humor and Positivity
- Declutter your Gift List and Schedule
- Eat more Vegetables and Fruits
- Add more Movement (“Elfercise”) to your Day
What does it cost? Nothing – it is free!
Who can participate? Any adult with an email account.
How do I sign up? To sign up, go to https://go.osu.edu/ElvesMiami19.
Registration will close on December 2, 2019.