November 24, 2019 - 12:00am -- woods.372

You are invited to sign up for the “Get Your Elves in a Row!” Email Wellness Challenge November 25, 2019 – January 5, 2020.  Two weekly e-mails will be sent directly to your inbox.  This six-week challenge will focus on having a stress free and healthy holiday season.  Sponsored by Ohio State University Extension. 

You will learn tips & strategies to:

  • Practice Mindfulness
  • Simplify your Meals
  • Organize your Holiday Décor
  • Embrace Humor and Positivity
  • Declutter your Gift List and Schedule
  • Eat more Vegetables and Fruits
  • Add more Movement (“Elfercise”) to your Day

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? To sign up, go to https://go.osu.edu/ElvesMiami19.

Registration will close on December 2, 2019.